As the temperatures drop and indoor air dries, our immune systems work a little harder to keep us balanced. Rather than waiting for symptoms to strike, this is the perfect time to nourish your body’s natural defenses and create daily rituals that build resilience from the inside out. From supporting your mucosal immunity to keeping your environment comfortably humid and leaning on time-honored herbal allies, these gentle yet powerful practices can help you stay grounded, cle

In recent years, there has been a noticeable uptick in the number of individuals being diagnosed with autoimmune conditions. From...