Welcome to
Monday Well Natural Medicine
Where every week marks a new beginning on your path to wellness. Just like Monday sets the tone for the week ahead, we’re here to help you set the foundation for a healthier life. Our virtual clinic is dedicated to supporting individuals facing chronic illness and those seeking preventative care through natural, integrative approaches. At Monday Well, you’ll find a compassionate doctor ready to empower you with the resources, guidance, and care needed to achieve your health goals. Start your journey with us and take your first step toward lasting vitality
Reliable & Accessible to All
About
About Elidania Perez ND, MS
Dr. Elidania Perez grew up in a family where herbs and natural remedies were central to health, instilling in her a deep respect for traditional healing practices from an early age. This foundation inspired her desire to give patients more options for healing beyond the limitations of standard medicine. She began her career in clinical trials research, where she quickly recognized a significant gap in healthcare: symptoms were often dismissed as "normal," and patients were commonly placed on non-personalized treatment plans. This experience ignited her passion to create a practice where patients feel truly seen, heard, and cared for.
Dr. Perez specializes in autoimmune disease, digestive and hormonal health . She views the digestive system as the body's "first brain" and the foundation of well-being, emphasizing the importance of rest and joy as vital aspects of a healthy lifestyle. Her approach combines evidence-informed medicine with traditional world medicine to craft personalized treatment plans for optimal health at each visit.
Dr. Perez holds a Doctorate in Naturopathic Medicine from Bastyr University, a Master’s in Medical Microbiology from Long Island University, and a Bachelor of Science in Biotechnology and Anthropology from the Rochester Institute of Technology. She has additional training in Ayurvedic and Traditional Chinese Medicine, visceral manipulation, and craniosacral therapy. Outside of her practice, she loves spending time with her husband and daughter, cooking, traveling, and exploring diverse cultures.
Conditions Treated
Autoimmune, Inflammatory and Rheumatologic conditions
Allergies
Ankylosing spondylitis
Autoimmune hepatitis
Celiac disease
Chronic Spontaneous Urticaria (CSU)
Dermatomyositis/Myositis
Inflammatory bowel diseases (Crohn's disease, Ulcerative colitis)
Rheumatoid arthritis (RA)
Lupus - Systemic lupus erythematosus (SLE)
Mixed connective tissue disease (MCTD)
Pernicious anemia
Polymyalgia rheumatica
Psoriasis and Psoriatic Arthritis
Scleroderma
Sjögren's syndrome
Hidradenitis suppurativa
Autoimmune Hepatitis
Thyroid disorders - Hashimoto's and Grave's Disease
Musculoskeletal/Joint pain - Osteoarthritis, Osteoporosis
Hormonal
Menopause, PCOS, Irregular and/or painful periods, Endometriosis, PMS/PMDD, Fertility, Postpartum restoration
Hypo/Hyperthyroidism
Gastrointestinal and Chronic Infections
Constipation, Diarrhea, Heartburn/Reflux,
IBS, IBD, Nausea, SIBO, Candida Overgrowth,
Gastroparesis, Microscopic Colitis,
Chronic Infections - EBV, Mold Illness, Lyme Disease
How Can I Help You?
Online Services
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Free Intro Call ( 15 min ) Are you curious about how naturopathic medicine can support your health and wellness? We’re offering a free introductory discovery call to help you learn more! During this no-obligation conversation, we’ll discuss your health goals, answer any questions you may have, and explore how naturopathic care can be tailored to meet your needs.
2
The First Visit (90 min)
During this comprehensive appointment, we’ll take the time to thoroughly understand your health history, current concerns, and goals. Together, we’ll create a personalized treatment plan that addresses your unique needs including diagnostic testing and/or imaging work up needed. Recommendations may be provided while we wait for diagnostic results to come back.
3
The Follow Up (30- 60 Min)
During your follow-up visit, we’ll take a closer look at your diagnostic test results if any and evaluate the progress you've made since your last appointment. This is a great opportunity to review how you're feeling, address any concerns, and fine-tune your treatment plan. We’ll work together to ensure you’re on track and making the best possible progress
Visit Fees and Insurance Policy
Visit Fees
The cost of your visit is based on the time spent and complexity of your case which is determined by the provider. The visit fee ranges from $250-$300 for first office visits and $150-$250 for follow-up visits.
We offer a sliding scale pricing system to ensure our services are accessible to everyone, regardless of financial situation. This means your fees may be adjusted based on your income and ability to pay. If you have any questions or would like to discuss eligibility, please feel free to contact us.
We accept payment via FSA/HSA cards, debit cards, and/or credit card (Visa and Mastercard)
Insurance
At Monday Well Natural Medicine we are committed to providing accessible and affordable services to all our clients. As part of our ongoing efforts to enhance convenience and support, we are actively exploring options to accept insurance in the future. This will help ensure that more individuals can benefit from our services with ease, and we will provide updates as soon as we finalize the details.
Many insurance companies will reimburse you for some portion of the cost for you to see out-of-network providers depending on your plan. If your plan does have out-of-network benefits (OON), we can provide you a Super Bill so that you can easily submit to your insurance for reimbursement.
Important Information to Consider Before Booking
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Our practice is fully virtual, with all sessions conducted via Zoom.
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A valid credit card on file is required to secure your appointment. Scheduling an appointment indicates acceptance of our fees.
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Enjoy a complimentary 15-minute introductory phone consultation, with no late cancellation or no-show fees. Submit inquiry on contact form.
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Appointments outside of scheduled hours are available by request only